Tea for beauty

My evening skincare is my favourite thing, along with my nightly cup of tea!

If there’s one thing in particular I love about my Nutritionist, its her recommendation of a particular tea. You see, I love an evening cuppa. I lurve sitting on the couch, in soft PJ’s, my bathrobe and a good show.

But I also do not want to be awake all night. Menopause has already had its way with me, and instead of cruising through that period of my life with grace and ease, I felt like I’d been battered by a dead fish.

So, her recommendation was …. are you ready? ….. Rooibos Tea! Yes, its that. Maybe I’m also late to the party, as this tea has been around for donkeys years. Anyway, Sheena said you can drink it all day, you will never overdo it.

Its available in Coles, proper tea bags with the little square of paper that you can hold as you dangle your tea and let it steep.

I’ve found that it doesnt keep me up, it does give me a little glow and I think it might even be good for me.

I enjoy mine in my favourite ceramic cup, with skim milk (yep, never thought that would happen) at 4pmish and 8pmish.